Sleep apnea is a condition that occurs when the upper airways collapse back on to themselves at night, interrupting your breathing while you sleep.
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8. Seasonal Allergies Congestion, sneezing, or watery eyes are popular seasonal allergy symptoms. While less frequent, allergies might also cause body aches and chills when the immune process sees the allergen like a danger and activates an inflammatory reaction.
Restless leg syndrome generates uncomfortable sensations that interfere with sleep. These disruptions prevent the deep, restorative sleep essential for feeling refreshed and energized, leading to chronic tiredness and decreased daytime performing.
These aches can occur anyplace within the body, and The situation of these aches will can allergies make you tired rely upon their cause. By way of example, aches from exercise exertion may possibly manifest inside the muscles, while some underlying conditions cause less unique aches.
Working nights or rotating shifts can disrupt your inner clock. You could possibly feel tired when you need to be awake. And chances are you'll have difficulty sleeping during the working day.
When you suspect that you have long COVID, visit your primary treatment provider and examine your symptoms with them, advises Dr. Price tag. They can assist you figure out the next steps to take.
In an analogous approach to a person who does not get enough sleep, someone with CFS may working experience muscular aches Along with sleeplessness, exhaustion, and weakness.
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If your fatigue lasts more than 6 months which is so severe that it is possible to't take care of your daily activities, chronic fatigue syndrome or fibromyalgia certainly are a possibility. Each can have different symptoms, but persistent, unexplained exhaustion is often a principal a single.
The problem is that when you will be sick, other symptoms typically make it hard to sleep soundly. Endeavor to rest as much as is possible — it will relax your muscles and accelerate the healing method.
Just know this: It could have a little while so that you can feel superior. Your medical professional might have to adjust tired cast your medication till you reach the best degree.